Monthly Archives: January 2015

Brooks PureCadence 4 Review

Just when you thought this shoe couldn’t get any better, leave it to the fine folks at Brooks to figure out a way to improve the Pure Cadence. I introduce to you the Brooks PureCadence 4:

Cadence 4 B

After the success of the completely revamped PureCadence 3, the 4th edition updates with only a few changes to the upper. The outsole and the tread stay exactly the same so if you liked the traction, pronation control, and cushioned feel underfoot of the Cadence 3, then you’ll dig the 4 too. Because of this, I’m not going to get into the technical features of the outsole in this review. If you didn’t get a chance to try the Cadence 3 and want to know some of the technical features of the outsole, please refer to my review of the PureCadence 3 HERE.

While creating these updates, the team at Brooks was inspired by the Japanese word, “Takumi,” which means, each detail crafted with intension. This is reflected in the simple and plush design of the new upper. The first thing you’ll notice when you put the shoe on is the traditional lacing system. In the previous editions, Brooks experimented with attached tongue overlays and offset lacing systems with spiral, locking laces.  If that was too much jargon, just refer to the picture of the Cadence 2 and 3 below:

photo 2

In the Cadence 4 pictured below, you’ll see that they’ve reverted back to a traditional lacing system where the tongue is only attached to the toe box. This is the area with the most change, so naturally there will be some negative points worth discussing here. If you wear low cut socks, the top of the the tongue may rub a blister into the front ankle. I have NOT experienced this personally, but I can see how this could happen given its thin design. Solution, wear performance socks that fit properly.

Cadence 4 A

I’ve also read that the tongue slips to the side now. I have not experienced this either and I believe that’s due to two features; the combination of the NAV band and the new laces. For those that aren’t familiar, the NAV band is the flexible strap that wraps over the instep to comfortably secure the foot (and tongue) in place. Also, the spiral laces of the previous models have been replaced with some sort of stretch lace that locks down when pulled. I’ve never seen laces that do this. The only way I can describe the material is like a combination between a bungee chord lace and a soft microfiber t-shirt.  Weird, right? No….. Magical.

The next feature that you might notice is the plush material around the heel cup. It’s as if there’s two soft, custom fitted pillows on both sides of the heel cradling your achilles while also filling any empty space. This is especially useful for runners with a narrow heel that often experience slippage. I’ve had experience with my heels slipping in some of the previous Cadence models and it hasn’t happened in this one. The rest of the upper feels a lot like the Cadence 3; seamless, light (8.8oz) but durable, and super comfortable.

Cadence 4 C

If I had to describe the Cadence 4 in one word it would be, PLUSH. The simple updates gently cradle the feet in soft, form-fitting and moisture wicking materials. This, combined with the guidance features of the outsole, make the shoe really feel like a part of your foot. Great for heel strikers, forefoot-foot landers, and everyone in between, Brooks nails it with this update! Please feel free to post any questions or comments below. Thanks!

Another Year Running

I covered approximately 1,209 miles in 2014 and participated in 13 races overall, 3 of which were Marathons. I also snagged Personal Records at the 8k, 10k, 1/2 Marathon, and Full Marathon distances.  The most remarkable stat is that I did this without getting injured (knocks on particle board). I only hope my training in 2015 brings similar results.

With ’14 behind it’s time to plan ahead.  Already on the race schedule is my first Ultra Marathon.  For those of you not familiar, an Ultra Marathon is defined as any distance farther than 26.2 miles.  You could run a 30 mile long run and technically, you’ve ran an ultra marathon. With that said, I feel that most Ultra runners consider 50-100 miles to be the defining distance. The Ultra Marathon on my schedule is the Delirium 24 hour Ultra in February. A race in which participants run laps around a 1.7 mile looped trail through the wood and whoever runs the most laps/miles in the 24 hour period, wins. If you run 85 miles you receive a finisher’s medal.  If you run 100 miles you receive a belt buckle. If you run 120-140 miles, well……..there’s a good chance you won the damn thing.

With only 1 month to go, there’s really little time for training.  I hope that the base I’ve built in the past few months will carry over into this. Also on the schedule this month is the Charleston Marathon. I was offered a spot as a pacer for the 4 hour finishing group and decided that 1) It will be a great training run for Delirium and 2) Pacing is one of the most rewarding accomplishments you can achieve as a runner. You have a chance to run with and guide your friends and neighbors in your running community to the finish and help them achieve their own personal goals. There’s probably no better feeling!

With the weight of these two race on my shoulders, January has to be a strong month both mentally, and physically.  With such little time to prepare It’s time to get serious so I’ve decided to give up booze for a month. That’s right, no shots with friends after the Carolina Panther’s first playoff win since 2005. No refreshing IPA’s after a long night of pouring them for strangers, and no hearty porter after a long, cold, rainy run.

Oh Beer, I shall miss thee.

After more than 13 years of getting to know you so well, I think it might be time for a break.  I know this comes as a surprise and I promise, it’s not you….. it’s me.  I just need to gather my thoughts and think clearly for once.  I really need to focus on my goals and I just can’t do that with you in my life right now.  Simply put, we just have too much fun together.  I know you’ll wait for me. You’re so patient. We’ve had so many good times together and I know we’ll have more, we just have to put them on hold for a few weeks.  I do trust you and appreciate you understanding our dilemma…  Also, you should know I’ve been talking to you’re sister, N-A beer and we’ve kind of hit it off. She’s not nearly as fun as you, but she helps me make more responsible decisions. I hope you respect this and I’ll catch up with you at Tatar’s Superbowl party in a month. I know you’ll be there.


-Drinker with a Running problem.